SMOKED OYSTERS IN OLIVE OIL vs HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKED OYSTERS IN OLIVE OIL: 4
vs
HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD: 4
(2 ties)
Overview
| Nutrient | SMOKED OYSTERS IN OLIVE OIL | HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD | Winner |
|---|---|---|---|
| Calories | 224 cal | 179 cal | |
| Protein | 16.5 g | 7.1 g | |
| Carbs | 7.1 g | 17.9 g | |
| Fat | 15.3 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED OYSTERS IN OLIVE OIL | HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 54 MG | |
| Iron, Fe | 12.7 MG | 0.7 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 188 MG | 500 MG |