SMOKED OYSTERS IN OLIVE OIL vs CLAM JUICE
Nutrition comparison per 100 g serving
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CLAM JUICE wins in 5 out of 11 nutrient categories
SMOKED OYSTERS IN OLIVE OIL: 4
vs
CLAM JUICE: 5
(2 ties)
Overview
| Nutrient | SMOKED OYSTERS IN OLIVE OIL | CLAM JUICE | Winner |
|---|---|---|---|
| Calories | 224 cal | 2 cal | |
| Protein | 16.5 g | 0.4 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 15.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED OYSTERS IN OLIVE OIL | CLAM JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | SMOKED OYSTERS IN OLIVE OIL | CLAM JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 12.7 MG | 0.4 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 188 MG | 305 MG |