SMOKED OYSTERS HAND PACKED IN OLIVE OIL vs FANCY SOCKEYE RED SALMON
Nutrition comparison per 100 g serving
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FANCY SOCKEYE RED SALMON wins in 6 out of 11 nutrient categories
SMOKED OYSTERS HAND PACKED IN OLIVE OIL: 2
vs
FANCY SOCKEYE RED SALMON: 6
(3 ties)
Overview
| Nutrient | SMOKED OYSTERS HAND PACKED IN OLIVE OIL | FANCY SOCKEYE RED SALMON | Winner |
|---|---|---|---|
| Calories | 231 cal | 161 cal | |
| Protein | 16.9 g | 23.2 g | |
| Carbs | 6.2 g | 0 g | |
| Fat | 15.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED OYSTERS HAND PACKED IN OLIVE OIL | FANCY SOCKEYE RED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED OYSTERS HAND PACKED IN OLIVE OIL | FANCY SOCKEYE RED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 179 MG | |
| Iron, Fe | 12.5 MG | 0.6 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 185 MG | 357 MG |