SMOKED OYSTERS vs HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD
Nutrition comparison per 100 g serving
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SMOKED OYSTERS wins in 5 out of 11 nutrient categories
SMOKED OYSTERS: 5
vs
HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD: 2
(4 ties)
Overview
| Nutrient | SMOKED OYSTERS | HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 10.7 g | 17.9 g | |
| Fat | 10.7 g | 8.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED OYSTERS | HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED OYSTERS | HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 16.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 500 MG |