SMOKED ORGANIC TURKEY BREAST vs PORK SPARE RIBS WITH SWEET BBQ SAUCE
Nutrition comparison per 100 g serving
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SMOKED ORGANIC TURKEY BREAST wins in 5 out of 10 nutrient categories
SMOKED ORGANIC TURKEY BREAST: 5
vs
PORK SPARE RIBS WITH SWEET BBQ SAUCE: 4
(1 ties)
Overview
| Nutrient | SMOKED ORGANIC TURKEY BREAST | PORK SPARE RIBS WITH SWEET BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 229 cal | |
| Protein | 23.2 g | 13.6 g | |
| Carbs | 0 g | 19.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ORGANIC TURKEY BREAST | PORK SPARE RIBS WITH SWEET BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SMOKED ORGANIC TURKEY BREAST | PORK SPARE RIBS WITH SWEET BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 589 MG | 521 MG |