SMOKED ONION PARMESAN MEZE YOGURT DIP vs RANCH ORGANIC DIP
Nutrition comparison per 100 g serving
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SMOKED ONION PARMESAN MEZE YOGURT DIP wins in 5 out of 11 nutrient categories
SMOKED ONION PARMESAN MEZE YOGURT DIP: 5
vs
RANCH ORGANIC DIP: 4
(2 ties)
Overview
| Nutrient | SMOKED ONION PARMESAN MEZE YOGURT DIP | RANCH ORGANIC DIP | Winner |
|---|---|---|---|
| Calories | 89 cal | 355 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 3.6 g | 35.5 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ONION PARMESAN MEZE YOGURT DIP | RANCH ORGANIC DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED ONION PARMESAN MEZE YOGURT DIP | RANCH ORGANIC DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 339 MG | 516 MG |