SMOKED OAXACAN MOLE SAUCE vs ORGANIC SOY SAUCE
Nutrition comparison per 100 g serving
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ORGANIC SOY SAUCE wins in 6 out of 10 nutrient categories
SMOKED OAXACAN MOLE SAUCE: 3
vs
ORGANIC SOY SAUCE: 6
(1 ties)
Overview
| Nutrient | SMOKED OAXACAN MOLE SAUCE | ORGANIC SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 94 cal | 59 cal | |
| Protein | 2.4 g | 5.9 g | |
| Carbs | 15.3 g | 5.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED OAXACAN MOLE SAUCE | ORGANIC SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SMOKED OAXACAN MOLE SAUCE | ORGANIC SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 518 MG | 5,765 MG |