SMOKED NOVA SALMON SPREAD vs CRAB LOG SEAFOOD SPREAD
Nutrition comparison per 100 g serving
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SMOKED NOVA SALMON SPREAD wins in 7 out of 11 nutrient categories
SMOKED NOVA SALMON SPREAD: 7
vs
CRAB LOG SEAFOOD SPREAD: 1
(3 ties)
Overview
| Nutrient | SMOKED NOVA SALMON SPREAD | CRAB LOG SEAFOOD SPREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 359 cal | |
| Protein | 10 g | 5.1 g | |
| Carbs | 6.7 g | 10.3 g | |
| Fat | 16.7 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED NOVA SALMON SPREAD | CRAB LOG SEAFOOD SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED NOVA SALMON SPREAD | CRAB LOG SEAFOOD SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 51 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 500 MG | 872 MG |