SMOKED NORWEGIAN ATLANTIC SALMON vs COOKED
Nutrition comparison per 100 g serving
Ad 468x60
COOKED wins in 4 out of 10 nutrient categories
SMOKED NORWEGIAN ATLANTIC SALMON: 3
vs
COOKED: 4
(3 ties)
Overview
| Nutrient | SMOKED NORWEGIAN ATLANTIC SALMON | COOKED | Winner |
|---|---|---|---|
| Calories | 161 cal | 79 cal | |
| Protein | 21.4 g | 12.9 g | |
| Carbs | 0 g | 5.7 g | |
| Fat | 26.8 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED NORWEGIAN ATLANTIC SALMON | COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 411 MG | 500 MG | |
| Sodium, Na | 1,089 MG | 593 MG |