SMOKED MUSSELS IN COTTONSEED OIL vs MASAGANA
Nutrition comparison per 100 g serving
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MASAGANA wins in 6 out of 10 nutrient categories
SMOKED MUSSELS IN COTTONSEED OIL: 2
vs
MASAGANA: 6
(2 ties)
Overview
| Nutrient | SMOKED MUSSELS IN COTTONSEED OIL | MASAGANA | Winner |
|---|---|---|---|
| Calories | 212 cal | 100 cal | |
| Protein | 20 g | 12 g | |
| Carbs | 3.5 g | 2 g | |
| Fat | 8.2 g | 5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED MUSSELS IN COTTONSEED OIL | MASAGANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED MUSSELS IN COTTONSEED OIL | MASAGANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 6.4 MG | 2.7 MG | |
| Sodium, Na | 212 MG | 600 MG |