SMOKED MUSSELS IN COTTONSEED OIL vs HAGOROMO
Nutrition comparison per 100 g serving
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HAGOROMO wins in 5 out of 10 nutrient categories
SMOKED MUSSELS IN COTTONSEED OIL: 3
vs
HAGOROMO: 5
(2 ties)
Overview
| Nutrient | SMOKED MUSSELS IN COTTONSEED OIL | HAGOROMO | Winner |
|---|---|---|---|
| Calories | 212 cal | 175 cal | |
| Protein | 20 g | 17.5 g | |
| Carbs | 3.5 g | 13.8 g | |
| Fat | 8.2 g | 5.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED MUSSELS IN COTTONSEED OIL | HAGOROMO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED MUSSELS IN COTTONSEED OIL | HAGOROMO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 6.4 MG | 1.1 MG | |
| Sodium, Na | 212 MG | 469 MG |