SMOKED MOZZARELLA PENNE SALAD vs SEAFOOD & SHRIMP SALAD
Nutrition comparison per 100 g serving
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SMOKED MOZZARELLA PENNE SALAD wins in 5 out of 11 nutrient categories
SMOKED MOZZARELLA PENNE SALAD: 5
vs
SEAFOOD & SHRIMP SALAD: 4
(2 ties)
Overview
| Nutrient | SMOKED MOZZARELLA PENNE SALAD | SEAFOOD & SHRIMP SALAD | Winner |
|---|---|---|---|
| Calories | 307 cal | 270 cal | |
| Protein | 9.3 g | 4 g | |
| Carbs | 15 g | 13 g | |
| Fat | 23.6 g | 20 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED MOZZARELLA PENNE SALAD | SEAFOOD & SHRIMP SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SMOKED MOZZARELLA PENNE SALAD | SEAFOOD & SHRIMP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 421 MG | 550 MG |