SMOKED MOZZARELLA PASTA SALAD vs SPINACH BOWTIE PASTA SALAD
Nutrition comparison per 100 g serving
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SMOKED MOZZARELLA PASTA SALAD wins in 7 out of 11 nutrient categories
SMOKED MOZZARELLA PASTA SALAD: 7
vs
SPINACH BOWTIE PASTA SALAD: 3
(1 ties)
Overview
| Nutrient | SMOKED MOZZARELLA PASTA SALAD | SPINACH BOWTIE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 137 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 20 g | 1.3 g | |
| Fat | 0 g | 13.7 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED MOZZARELLA PASTA SALAD | SPINACH BOWTIE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SMOKED MOZZARELLA PASTA SALAD | SPINACH BOWTIE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 66 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 1,353 MG | 326 MG |