SMOKED MOZZARELLA PASTA SALAD vs ASIAN CHOPPED SALAD WITH CABBAGE
Nutrition comparison per 100 g serving
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SMOKED MOZZARELLA PASTA SALAD wins in 6 out of 11 nutrient categories
SMOKED MOZZARELLA PASTA SALAD: 6
vs
ASIAN CHOPPED SALAD WITH CABBAGE: 4
(1 ties)
Overview
| Nutrient | SMOKED MOZZARELLA PASTA SALAD | ASIAN CHOPPED SALAD WITH CABBAGE | Winner |
|---|---|---|---|
| Calories | 259 cal | 216 cal | |
| Protein | 7.1 g | 4.1 g | |
| Carbs | 20 g | 16.4 g | |
| Fat | 0 g | 18.6 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED MOZZARELLA PASTA SALAD | ASIAN CHOPPED SALAD WITH CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.6 MG |
Minerals
| Mineral | SMOKED MOZZARELLA PASTA SALAD | ASIAN CHOPPED SALAD WITH CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 37 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 1,353 MG | 442 MG |