SMOKED MOZZARELLA PASTA SALAD vs ASIAGO PASTA SALAD WITH TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMOKED MOZZARELLA PASTA SALAD: 5
vs
ASIAGO PASTA SALAD WITH TOMATOES: 5
(1 ties)
Overview
| Nutrient | SMOKED MOZZARELLA PASTA SALAD | ASIAGO PASTA SALAD WITH TOMATOES | Winner |
|---|---|---|---|
| Calories | 259 cal | 191 cal | |
| Protein | 7.1 g | 5.2 g | |
| Carbs | 20 g | 13.2 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED MOZZARELLA PASTA SALAD | ASIAGO PASTA SALAD WITH TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG |
Minerals
| Mineral | SMOKED MOZZARELLA PASTA SALAD | ASIAGO PASTA SALAD WITH TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 110 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 1,353 MG | 434 MG |