SMOKED MEATLOAF WITH TOMATO GLAZE vs SPINACH QUICHE FLORENTINE
Nutrition comparison per 100 g serving
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SMOKED MEATLOAF WITH TOMATO GLAZE wins in 7 out of 11 nutrient categories
SMOKED MEATLOAF WITH TOMATO GLAZE: 7
vs
SPINACH QUICHE FLORENTINE: 3
(1 ties)
Overview
| Nutrient | SMOKED MEATLOAF WITH TOMATO GLAZE | SPINACH QUICHE FLORENTINE | Winner |
|---|---|---|---|
| Calories | 279 cal | 289 cal | |
| Protein | 14.3 g | 7.8 g | |
| Carbs | 13.6 g | 18.3 g | |
| Fat | 17.9 g | 21.1 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED MEATLOAF WITH TOMATO GLAZE | SPINACH QUICHE FLORENTINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | SMOKED MEATLOAF WITH TOMATO GLAZE | SPINACH QUICHE FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 106 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 471 MG | 261 MG |