SMOKED MEATLOAF WITH TOMATO GLAZE vs CHICKEN FRIED RICE BOWL
Nutrition comparison per 100 g serving
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SMOKED MEATLOAF WITH TOMATO GLAZE wins in 6 out of 10 nutrient categories
SMOKED MEATLOAF WITH TOMATO GLAZE: 6
vs
CHICKEN FRIED RICE BOWL: 3
(1 ties)
Overview
| Nutrient | SMOKED MEATLOAF WITH TOMATO GLAZE | CHICKEN FRIED RICE BOWL | Winner |
|---|---|---|---|
| Calories | 279 cal | 112 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 13.6 g | 14.7 g | |
| Fat | 17.9 g | 0.6 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED MEATLOAF WITH TOMATO GLAZE | CHICKEN FRIED RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | SMOKED MEATLOAF WITH TOMATO GLAZE | CHICKEN FRIED RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 471 MG | 429 MG |