SMOKED LOWER SODIUM HAM STEAKS vs SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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SMOKED TURKEY BREAST wins in 4 out of 12 nutrient categories
SMOKED LOWER SODIUM HAM STEAKS: 3
vs
SMOKED TURKEY BREAST: 4
(5 ties)
Overview
| Nutrient | SMOKED LOWER SODIUM HAM STEAKS | SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 119 cal | 89 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 6.0 g | 1.8 g | |
| Fat | 3.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED LOWER SODIUM HAM STEAKS | SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED LOWER SODIUM HAM STEAKS | SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 905 MG | 0 MG | |
| Sodium, Na | 714 MG | 804 MG |