SMOKED LOWER SODIUM HAM STEAKS vs OVEN ROASTED WHITE TURKEY
Nutrition comparison per 100 g serving
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SMOKED LOWER SODIUM HAM STEAKS wins in 6 out of 12 nutrient categories
SMOKED LOWER SODIUM HAM STEAKS: 6
vs
OVEN ROASTED WHITE TURKEY: 3
(3 ties)
Overview
| Nutrient | SMOKED LOWER SODIUM HAM STEAKS | OVEN ROASTED WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 119 cal | 125 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 6.0 g | 3.6 g | |
| Fat | 3.0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED LOWER SODIUM HAM STEAKS | OVEN ROASTED WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED LOWER SODIUM HAM STEAKS | OVEN ROASTED WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 905 MG | 0 MG | |
| Sodium, Na | 714 MG | 786 MG |