SMOKED LIVER SAUSAGE vs SMOKED KIELBASA SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED KIELBASA SAUSAGE wins in 5 out of 11 nutrient categories
SMOKED LIVER SAUSAGE: 4
vs
SMOKED KIELBASA SAUSAGE: 5
(2 ties)
Overview
| Nutrient | SMOKED LIVER SAUSAGE | SMOKED KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Calories | 357 cal | 268 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED LIVER SAUSAGE | SMOKED KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | SMOKED LIVER SAUSAGE | SMOKED KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 10.7 MG | 1.9 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 839 MG | 1,232 MG |