SMOKED KIELBASA vs SWEET ITALIAN GROUND SAUSAGE
Nutrition comparison per 100 g serving
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SWEET ITALIAN GROUND SAUSAGE wins in 4 out of 10 nutrient categories
SMOKED KIELBASA: 3
vs
SWEET ITALIAN GROUND SAUSAGE: 4
(3 ties)
Overview
| Nutrient | SMOKED KIELBASA | SWEET ITALIAN GROUND SAUSAGE | Winner |
|---|---|---|---|
| Calories | 259 cal | 286 cal | |
| Protein | 14.1 g | 17.9 g | |
| Carbs | 4.7 g | 3.6 g | |
| Fat | 20 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED KIELBASA | SWEET ITALIAN GROUND SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED KIELBASA | SWEET ITALIAN GROUND SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 859 MG | 893 MG |