SMOKED KIELBASA SAUSAGE vs MILD COUNTRY SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKED KIELBASA SAUSAGE: 3
vs
MILD COUNTRY SAUSAGE: 3
(4 ties)
Overview
| Nutrient | SMOKED KIELBASA SAUSAGE | MILD COUNTRY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 300 cal | 375 cal | |
| Protein | 12.2 g | 17.9 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 26.7 g | 33.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED KIELBASA SAUSAGE | MILD COUNTRY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED KIELBASA SAUSAGE | MILD COUNTRY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,389 MG | 696 MG |