SMOKED KIELBASA SAUSAGE vs BERKSHIRE PORK
Nutrition comparison per 100 g serving
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BERKSHIRE PORK wins in 4 out of 10 nutrient categories
SMOKED KIELBASA SAUSAGE: 2
vs
BERKSHIRE PORK: 4
(4 ties)
Overview
| Nutrient | SMOKED KIELBASA SAUSAGE | BERKSHIRE PORK | Winner |
|---|---|---|---|
| Calories | 300 cal | 247 cal | |
| Protein | 12.2 g | 16.5 g | |
| Carbs | 3.3 g | 3.5 g | |
| Fat | 26.7 g | 24.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED KIELBASA SAUSAGE | BERKSHIRE PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED KIELBASA SAUSAGE | BERKSHIRE PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,389 MG | 1,000 MG |