SMOKED KIELBASA SAUSAGE vs TURKEY FRANKFURTERS
Nutrition comparison per 100 g serving
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TURKEY FRANKFURTERS wins in 6 out of 11 nutrient categories
SMOKED KIELBASA SAUSAGE: 2
vs
TURKEY FRANKFURTERS: 6
(3 ties)
Overview
| Nutrient | SMOKED KIELBASA SAUSAGE | TURKEY FRANKFURTERS | Winner |
|---|---|---|---|
| Calories | 268 cal | 179 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 17.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED KIELBASA SAUSAGE | TURKEY FRANKFURTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | SMOKED KIELBASA SAUSAGE | TURKEY FRANKFURTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Potassium, K | 0 MG | 554 MG | |
| Sodium, Na | 1,232 MG | 696 MG |