SMOKED KIELBASA SAUSAGE vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED KIELBASA SAUSAGE wins in 7 out of 10 nutrient categories
SMOKED KIELBASA SAUSAGE: 7
vs
SMOKED SAUSAGE: 1
(2 ties)
Overview
| Nutrient | SMOKED KIELBASA SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 268 cal | 321 cal | |
| Protein | 17.9 g | 11.1 g | |
| Carbs | 5.4 g | 11.1 g | |
| Fat | 17.9 g | 24.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED KIELBASA SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | SMOKED KIELBASA SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 1,232 MG | 1,185 MG |