SMOKED KIELBASA SAUSAGE vs PORK SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED KIELBASA SAUSAGE wins in 6 out of 10 nutrient categories
SMOKED KIELBASA SAUSAGE: 6
vs
PORK SAUSAGE: 1
(3 ties)
Overview
| Nutrient | SMOKED KIELBASA SAUSAGE | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 268 cal | 411 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 17.9 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED KIELBASA SAUSAGE | PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | SMOKED KIELBASA SAUSAGE | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 1,232 MG | 946 MG |