SMOKED JALAPENO SAUSAGE vs ITALIAN SAUSAGE WITH PARMESAN CHEESE AND PARSLEY
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE WITH PARMESAN CHEESE AND PARSLEY wins in 5 out of 10 nutrient categories
SMOKED JALAPENO SAUSAGE: 2
vs
ITALIAN SAUSAGE WITH PARMESAN CHEESE AND PARSLEY: 5
(3 ties)
Overview
| Nutrient | SMOKED JALAPENO SAUSAGE | ITALIAN SAUSAGE WITH PARMESAN CHEESE AND PARSLEY | Winner |
|---|---|---|---|
| Calories | 304 cal | 193 cal | |
| Protein | 14.3 g | 24.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 26.8 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED JALAPENO SAUSAGE | ITALIAN SAUSAGE WITH PARMESAN CHEESE AND PARSLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED JALAPENO SAUSAGE | ITALIAN SAUSAGE WITH PARMESAN CHEESE AND PARSLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 821 MG | 649 MG |