SMOKED JALAPENO ALMONDS vs PUMPKIN PIE PRETZELS
Nutrition comparison per 100 g serving
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SMOKED JALAPENO ALMONDS wins in 6 out of 11 nutrient categories
SMOKED JALAPENO ALMONDS: 6
vs
PUMPKIN PIE PRETZELS: 2
(3 ties)
Overview
| Nutrient | SMOKED JALAPENO ALMONDS | PUMPKIN PIE PRETZELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 20 g | 70 g | |
| Fat | 50 g | 20 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED JALAPENO ALMONDS | PUMPKIN PIE PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED JALAPENO ALMONDS | PUMPKIN PIE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 77 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 700 MG | 150 MG | |
| Sodium, Na | 700 MG | 383 MG |