SMOKED JALAPENO ALMONDS vs JAPANESE ORIGINAL PEANUTS
Nutrition comparison per 100 g serving
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SMOKED JALAPENO ALMONDS wins in 7 out of 12 nutrient categories
SMOKED JALAPENO ALMONDS: 7
vs
JAPANESE ORIGINAL PEANUTS: 2
(3 ties)
Overview
| Nutrient | SMOKED JALAPENO ALMONDS | JAPANESE ORIGINAL PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 20 g | 53.6 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED JALAPENO ALMONDS | JAPANESE ORIGINAL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED JALAPENO ALMONDS | JAPANESE ORIGINAL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 700 MG | 232 MG |