SMOKED HONEY TURKEY BREAST vs HARD SALAMI
Nutrition comparison per 100 g serving
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SMOKED HONEY TURKEY BREAST wins in 4 out of 10 nutrient categories
SMOKED HONEY TURKEY BREAST: 4
vs
HARD SALAMI: 3
(3 ties)
Overview
| Nutrient | SMOKED HONEY TURKEY BREAST | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 393 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HONEY TURKEY BREAST | HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 12.9 MG |
Minerals
| Mineral | SMOKED HONEY TURKEY BREAST | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 982 MG | 1,643 MG |