SMOKED HONEY THIN SLICED TURKEY BREAST vs UNCURED SMOKED HAM STEAK
Nutrition comparison per 100 g serving
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UNCURED SMOKED HAM STEAK wins in 5 out of 11 nutrient categories
SMOKED HONEY THIN SLICED TURKEY BREAST: 2
vs
UNCURED SMOKED HAM STEAK: 5
(4 ties)
Overview
| Nutrient | SMOKED HONEY THIN SLICED TURKEY BREAST | UNCURED SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 16.1 g | 16.7 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HONEY THIN SLICED TURKEY BREAST | UNCURED SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SMOKED HONEY THIN SLICED TURKEY BREAST | UNCURED SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 750 MG | 905 MG |