SMOKED HONEY THIN SLICED TURKEY BREAST vs DICED FULLY COOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKED HONEY THIN SLICED TURKEY BREAST: 3
vs
DICED FULLY COOKED HAM: 3
(5 ties)
Overview
| Nutrient | SMOKED HONEY THIN SLICED TURKEY BREAST | DICED FULLY COOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HONEY THIN SLICED TURKEY BREAST | DICED FULLY COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HONEY THIN SLICED TURKEY BREAST | DICED FULLY COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,089 MG |