SMOKED HONEY LEAN THIN SLICED HAM vs PROSCIUTTO
Nutrition comparison per 100 g serving
Ad 468x60
PROSCIUTTO wins in 5 out of 10 nutrient categories
SMOKED HONEY LEAN THIN SLICED HAM: 2
vs
PROSCIUTTO: 5
(3 ties)
Overview
| Nutrient | SMOKED HONEY LEAN THIN SLICED HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 161 cal | 214 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 8.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HONEY LEAN THIN SLICED HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SMOKED HONEY LEAN THIN SLICED HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 1,054 MG | 1,643 MG |