SMOKED HONEY LEAN THIN SLICED HAM vs JACK'S GOURMET
Nutrition comparison per 100 g serving
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JACK'S GOURMET wins in 4 out of 10 nutrient categories
SMOKED HONEY LEAN THIN SLICED HAM: 3
vs
JACK'S GOURMET: 4
(3 ties)
Overview
| Nutrient | SMOKED HONEY LEAN THIN SLICED HAM | JACK'S GOURMET | Winner |
|---|---|---|---|
| Calories | 161 cal | 214 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 8.9 g | 17.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HONEY LEAN THIN SLICED HAM | JACK'S GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SMOKED HONEY LEAN THIN SLICED HAM | JACK'S GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 1,054 MG | 554 MG |