SMOKED HERRING FILLETS IN OIL vs IMPORTED OCTOPUS IN SOY AND OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKED HERRING FILLETS IN OIL: 4
vs
IMPORTED OCTOPUS IN SOY AND OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | SMOKED HERRING FILLETS IN OIL | IMPORTED OCTOPUS IN SOY AND OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 247 cal | 179 cal | |
| Protein | 21.2 g | 25 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 17.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HERRING FILLETS IN OIL | IMPORTED OCTOPUS IN SOY AND OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HERRING FILLETS IN OIL | IMPORTED OCTOPUS IN SOY AND OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 471 MG | 446 MG |