SMOKED HERRING FILLETS IN OIL vs GOURMET CLAM JUICE
Nutrition comparison per 100 g serving
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SMOKED HERRING FILLETS IN OIL wins in 5 out of 11 nutrient categories
SMOKED HERRING FILLETS IN OIL: 5
vs
GOURMET CLAM JUICE: 2
(4 ties)
Overview
| Nutrient | SMOKED HERRING FILLETS IN OIL | GOURMET CLAM JUICE | Winner |
|---|---|---|---|
| Calories | 247 cal | 4 cal | |
| Protein | 21.2 g | 0.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HERRING FILLETS IN OIL | GOURMET CLAM JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HERRING FILLETS IN OIL | GOURMET CLAM JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 471 MG | 352 MG |