SMOKED HAM WITH NATURAL JUICES MONTEREY JACK CHEESE AND WHEAT CRACKERS vs BRYAN
Nutrition comparison per 100 g serving
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SMOKED HAM WITH NATURAL JUICES MONTEREY JACK CHEESE AND WHEAT CRACKERS wins in 7 out of 12 nutrient categories
SMOKED HAM WITH NATURAL JUICES MONTEREY JACK CHEESE AND WHEAT CRACKERS: 7
vs
BRYAN: 3
(2 ties)
Overview
| Nutrient | SMOKED HAM WITH NATURAL JUICES MONTEREY JACK CHEESE AND WHEAT CRACKERS | BRYAN | Winner |
|---|---|---|---|
| Calories | 282 cal | 232 cal | |
| Protein | 18.0 g | 12.5 g | |
| Carbs | 19.2 g | 5.4 g | |
| Fat | 15.4 g | 17.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM WITH NATURAL JUICES MONTEREY JACK CHEESE AND WHEAT CRACKERS | BRYAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED HAM WITH NATURAL JUICES MONTEREY JACK CHEESE AND WHEAT CRACKERS | BRYAN | Winner |
|---|---|---|---|
| Calcium, Ca | 295 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 936 MG | 875 MG |