SMOKED HAM WITH NATURAL JUICES vs SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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SMOKED HAM WITH NATURAL JUICES wins in 5 out of 11 nutrient categories
SMOKED HAM WITH NATURAL JUICES: 5
vs
SMOKED TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | SMOKED HAM WITH NATURAL JUICES | SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 89 cal | 91 cal | |
| Protein | 16.1 g | 20 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM WITH NATURAL JUICES | SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM WITH NATURAL JUICES | SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 664 MG | |
| Sodium, Na | 732 MG | 527 MG |