SMOKED HAM WITH NATURAL JUICES vs COOKED SALAMI
Nutrition comparison per 100 g serving
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SMOKED HAM WITH NATURAL JUICES wins in 6 out of 10 nutrient categories
SMOKED HAM WITH NATURAL JUICES: 6
vs
COOKED SALAMI: 1
(3 ties)
Overview
| Nutrient | SMOKED HAM WITH NATURAL JUICES | COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 89 cal | 214 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 2.7 g | 17.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM WITH NATURAL JUICES | COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM WITH NATURAL JUICES | COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 732 MG | 1,179 MG |