SMOKED HAM WITH NATURAL JUICES vs SOPRESSATA
Nutrition comparison per 100 g serving
Ad 468x60
SOPRESSATA wins in 3 out of 10 nutrient categories
SMOKED HAM WITH NATURAL JUICES: 2
vs
SOPRESSATA: 3
(5 ties)
Overview
| Nutrient | SMOKED HAM WITH NATURAL JUICES | SOPRESSATA | Winner |
|---|---|---|---|
| Calories | 107 cal | 357 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM WITH NATURAL JUICES | SOPRESSATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM WITH NATURAL JUICES | SOPRESSATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 929 MG | 1,714 MG |