SMOKED HAM WITH NATURAL JUICES vs SNACK MEDALLIONS UNCURED ITALIAN DRY SALAME
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SMOKED HAM WITH NATURAL JUICES: 3
vs
SNACK MEDALLIONS UNCURED ITALIAN DRY SALAME: 3
(4 ties)
Overview
| Nutrient | SMOKED HAM WITH NATURAL JUICES | SNACK MEDALLIONS UNCURED ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Calories | 107 cal | 488 cal | |
| Protein | 19.6 g | 24.4 g | |
| Carbs | 0 g | 9.8 g | |
| Fat | 3.6 g | 39.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM WITH NATURAL JUICES | SNACK MEDALLIONS UNCURED ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM WITH NATURAL JUICES | SNACK MEDALLIONS UNCURED ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 929 MG | 1,780 MG |