SMOKED HAM WITH NATURAL JUICES vs OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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SMOKED HAM WITH NATURAL JUICES wins in 4 out of 10 nutrient categories
SMOKED HAM WITH NATURAL JUICES: 4
vs
OVEN ROASTED CHICKEN BREAST: 3
(3 ties)
Overview
| Nutrient | SMOKED HAM WITH NATURAL JUICES | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 120 cal | |
| Protein | 19.6 g | 16 g | |
| Carbs | 0 g | 4 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM WITH NATURAL JUICES | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM WITH NATURAL JUICES | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 929 MG | 980 MG |