SMOKED HAM & SWISS CHEESE SAUSAGE vs CHORIZO
Nutrition comparison per 100 g serving
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CHORIZO wins in 5 out of 10 nutrient categories
SMOKED HAM & SWISS CHEESE SAUSAGE: 3
vs
CHORIZO: 5
(2 ties)
Overview
| Nutrient | SMOKED HAM & SWISS CHEESE SAUSAGE | CHORIZO | Winner |
|---|---|---|---|
| Calories | 303 cal | 371 cal | |
| Protein | 13.6 g | 14.3 g | |
| Carbs | 4.6 g | 2.9 g | |
| Fat | 25.8 g | 32.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM & SWISS CHEESE SAUSAGE | CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM & SWISS CHEESE SAUSAGE | CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 606 MG | 871 MG |