SMOKED HAM & SWISS CHEESE SAUSAGE vs BRATWURST
Nutrition comparison per 100 g serving
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BRATWURST wins in 5 out of 10 nutrient categories
SMOKED HAM & SWISS CHEESE SAUSAGE: 2
vs
BRATWURST: 5
(3 ties)
Overview
| Nutrient | SMOKED HAM & SWISS CHEESE SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Calories | 303 cal | 317 cal | |
| Protein | 13.6 g | 17.1 g | |
| Carbs | 4.6 g | 3.7 g | |
| Fat | 25.8 g | 25.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM & SWISS CHEESE SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM & SWISS CHEESE SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 49 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 606 MG | 854 MG |