SMOKED HAM STEAK WITH NATURAL JUICES vs SLICED PASTRAMI BEEF TOP ROUND AND 15% WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKED HAM STEAK WITH NATURAL JUICES: 3
vs
SLICED PASTRAMI BEEF TOP ROUND AND 15% WATER: 3
(5 ties)
Overview
| Nutrient | SMOKED HAM STEAK WITH NATURAL JUICES | SLICED PASTRAMI BEEF TOP ROUND AND 15% WATER | Winner |
|---|---|---|---|
| Calories | 105 cal | 89 cal | |
| Protein | 19.3 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM STEAK WITH NATURAL JUICES | SLICED PASTRAMI BEEF TOP ROUND AND 15% WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM STEAK WITH NATURAL JUICES | SLICED PASTRAMI BEEF TOP ROUND AND 15% WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,404 MG | 804 MG |