SMOKED HAM STEAK WITH NATURAL JUICES vs SLICED CORNED BEEF
Nutrition comparison per 100 g serving
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SMOKED HAM STEAK WITH NATURAL JUICES wins in 4 out of 11 nutrient categories
SMOKED HAM STEAK WITH NATURAL JUICES: 4
vs
SLICED CORNED BEEF: 2
(5 ties)
Overview
| Nutrient | SMOKED HAM STEAK WITH NATURAL JUICES | SLICED CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 105 cal | 107 cal | |
| Protein | 19.3 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM STEAK WITH NATURAL JUICES | SLICED CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM STEAK WITH NATURAL JUICES | SLICED CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,404 MG | 696 MG |