SMOKED HAM & SMOKED TURKEY SUB KIT vs UNCURED PANCETTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKED HAM & SMOKED TURKEY SUB KIT: 4
vs
UNCURED PANCETTA: 4
(2 ties)
Overview
| Nutrient | SMOKED HAM & SMOKED TURKEY SUB KIT | UNCURED PANCETTA | Winner |
|---|---|---|---|
| Calories | 105 cal | 357 cal | |
| Protein | 14.0 g | 16.1 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 3.5 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM & SMOKED TURKEY SUB KIT | UNCURED PANCETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | SMOKED HAM & SMOKED TURKEY SUB KIT | UNCURED PANCETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 1,158 MG | 1,768 MG |