SMOKED HAM & SMOKED TURKEY SUB KIT vs BUDDIG
Nutrition comparison per 100 g serving
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SMOKED HAM & SMOKED TURKEY SUB KIT wins in 7 out of 10 nutrient categories
SMOKED HAM & SMOKED TURKEY SUB KIT: 7
vs
BUDDIG: 1
(2 ties)
Overview
| Nutrient | SMOKED HAM & SMOKED TURKEY SUB KIT | BUDDIG | Winner |
|---|---|---|---|
| Calories | 105 cal | 160 cal | |
| Protein | 14.0 g | 14 g | |
| Carbs | 3.5 g | 4 g | |
| Fat | 3.5 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM & SMOKED TURKEY SUB KIT | BUDDIG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | SMOKED HAM & SMOKED TURKEY SUB KIT | BUDDIG | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 1,158 MG | 840 MG |