SMOKED HAM vs UNCURED HARD SALAMI WRAPPED MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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SMOKED HAM wins in 5 out of 10 nutrient categories
SMOKED HAM: 5
vs
UNCURED HARD SALAMI WRAPPED MOZZARELLA CHEESE: 2
(3 ties)
Overview
| Nutrient | SMOKED HAM | UNCURED HARD SALAMI WRAPPED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 98 cal | 353 cal | |
| Protein | 17.4 g | 21.2 g | |
| Carbs | 2.2 g | 2.4 g | |
| Fat | 2.2 g | 30.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM | UNCURED HARD SALAMI WRAPPED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM | UNCURED HARD SALAMI WRAPPED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 353 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 891 MG | 424 MG |