SMOKED HAM vs ALL NATURAL UNCURED SMOKED HAM
Nutrition comparison per 100 g serving
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SMOKED HAM wins in 4 out of 10 nutrient categories
SMOKED HAM: 4
vs
ALL NATURAL UNCURED SMOKED HAM: 2
(4 ties)
Overview
| Nutrient | SMOKED HAM | ALL NATURAL UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 98 cal | 107 cal | |
| Protein | 17.4 g | 21.4 g | |
| Carbs | 2.2 g | 3.6 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM | ALL NATURAL UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM | ALL NATURAL UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 891 MG | 786 MG |